{"id":4990,"date":"2021-07-10T17:09:31","date_gmt":"2021-07-10T17:09:31","guid":{"rendered":"http:\/\/samsonova-khayet.com\/en\/?page_id=4990"},"modified":"2021-08-31T20:07:33","modified_gmt":"2021-08-31T20:07:33","slug":"respiratory-gymnastics","status":"publish","type":"page","link":"http:\/\/samsonova-khayet.com\/it\/respiratory-gymnastics\/","title":{"rendered":"Ginnastica respiratoria"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4990\" class=\"elementor elementor-4990\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-53b71fdd elementor-section-full_width elementor-section-height-full elementor-section-content-middle elementor-section-height-default elementor-section-items-middle elementor-section-column-vertical-align-stretch\" data-id=\"53b71fdd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45453753\" data-id=\"45453753\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4606a400 elementor-nav-menu--stretch elementor-widget__width-auto elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"4606a400\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-sweep-right\">\n\t\t\t\t<ul id=\"menu-1-4606a400\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-27\"><a href=\"http:\/\/samsonova-khayet.com\/it\/\" class=\"elementor-item\">Homepage<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5095\"><a href=\"http:\/\/samsonova-khayet.com\/it\/chi-sono-2\/\" class=\"elementor-item\">Chi sono<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5007\"><a href=\"http:\/\/samsonova-khayet.com\/it\/services\/\" class=\"elementor-item\">Servizi<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5008\"><a href=\"http:\/\/samsonova-khayet.com\/it\/coaching\/\" class=\"elementor-sub-item\">\u0421oaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5009\"><a href=\"http:\/\/samsonova-khayet.com\/it\/respiratory-gymnastics\/\" class=\"elementor-sub-item\">Ginnastica respiratoria<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4903\"><a href=\"http:\/\/samsonova-khayet.com\/it\/opera-class\/\" class=\"elementor-item\">Opera class<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-4606a400\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-27\"><a href=\"http:\/\/samsonova-khayet.com\/it\/\" class=\"elementor-item\" tabindex=\"-1\">Homepage<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5095\"><a href=\"http:\/\/samsonova-khayet.com\/it\/chi-sono-2\/\" class=\"elementor-item\" tabindex=\"-1\">Chi sono<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-5007\"><a href=\"http:\/\/samsonova-khayet.com\/it\/services\/\" class=\"elementor-item\" tabindex=\"-1\">Servizi<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5008\"><a href=\"http:\/\/samsonova-khayet.com\/it\/coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">\u0421oaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5009\"><a href=\"http:\/\/samsonova-khayet.com\/it\/respiratory-gymnastics\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Ginnastica respiratoria<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-4903\"><a href=\"http:\/\/samsonova-khayet.com\/it\/opera-class\/\" class=\"elementor-item\" tabindex=\"-1\">Opera class<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17674f90 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"17674f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/t.me\/julymethod\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">prenota<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52e874d8 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-gap-beside-yes elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"52e874d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-320aad8c\" data-id=\"320aad8c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ceb23ca elementor-widget elementor-widget-spacer\" data-id=\"7ceb23ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-406c770c\" data-id=\"406c770c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ceda726 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6ceda726\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f3847f\" data-id=\"f3847f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ca4f1a5 elementor-widget elementor-widget-heading\" data-id=\"1ca4f1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ginnastica posturale e respiratoria\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e010a42 elementor-widget elementor-widget-text-editor\" data-id=\"e010a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Include le tecniche e i metodi esatti che uso ogni giorno. Per pi\u00f9 di 10 anni ho convissuto con la patologia della diastasi dei muscoli retti dell&#8217;addome. Ma finalmente ho trovato la chiave giusta per fare rinascere il mio corpo e la mia autostima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-24adc7e7 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"24adc7e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">julia<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d523e36 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"6d523e36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-439f361c\" data-id=\"439f361c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1fed004e elementor-section-full_width elementor-section-gap-beside-yes elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"1fed004e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-26ee834e\" data-id=\"26ee834e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2478333d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2478333d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">libera il tuo diaframma<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d74e3c elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-reverse-mobile elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"9d74e3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-36f0c519\" data-id=\"36f0c519\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66d07658 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"66d07658\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e7b7d9e\" data-id=\"e7b7d9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e80180c elementor-widget elementor-widget-heading\" data-id=\"5e80180c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">cosa sono questi esercizi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d4ebd8 elementor-widget elementor-widget-text-editor\" data-id=\"8d4ebd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sono una serie di esercizi composti da varie posizioni, che combinano l\u2019uso delle catene miofasciali e la neurodinamica, attraverso tecniche particolari di respirazione<\/p><p>Gli esercizi specifici per il muscolo trasverso del corsetto addominale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3031ac67\" data-id=\"3031ac67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a858a7d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7a858a7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:&quot;0&quot;,&quot;end&quot;:&quot;50&quot;}},&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">rinasci<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3196a80f elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"3196a80f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3521cf46\" data-id=\"3521cf46\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6637d393 elementor-widget elementor-widget-spacer\" data-id=\"6637d393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-46e97d8a\" data-id=\"46e97d8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57b7067b elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"57b7067b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72ad6ec9\" data-id=\"72ad6ec9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28c8c26a elementor-widget elementor-widget-heading\" data-id=\"28c8c26a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">cosa otterai:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d003933 elementor-widget elementor-widget-text-editor\" data-id=\"3d003933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<p>Migliora la postura<\/p>\n<p>Riduce il giro vita senza creare la pressione sugli organi interni e senza il rischio di lesioni<\/p>\n<p>Migliora la respirazione e la funzione del diaframma<\/p>\n<p>Aumenta la resistenza<\/p>\n<p>Migliora la funzione sessuale<\/p>\n<p>Previene le disfunzioni del pavimento pelvico<\/p>\n<p>Migliora lo stato emotivo e il funzionamento del sistema nervoso<\/p>\n<p>Riduce lo stress<\/p>\n<p>Aumenta la fiducia in se stessi&nbsp;<\/p><p><br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64d23079 elementor-widget elementor-widget-button\" data-id=\"64d23079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">prenota il tuo primo appuntamento \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20b79747 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"20b79747\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72247455\" data-id=\"72247455\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa3bb elementor-widget elementor-widget-heading\" data-id=\"3fa3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">i vostri feedback:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68bf075e elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"68bf075e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-760d1d3c\" data-id=\"760d1d3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33717c79 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"33717c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"aa114b93-1701-44bd-bf37-4c37a279c2a2\" data-name=\"Layer 1\" width=\"32.2266\" height=\"30.5273\" viewBox=\"0 0 32.2266 30.5273\"><path d=\"M4.0273,5.4961Q.57,10.1836.57,18.8555V30.6328H13.0508V17.8594H6.6641q-.0587-.7032-.0879-.9082a3.5846,3.5846,0,0,1-.0293-.4981,16.0189,16.0189,0,0,1,.82-4.98q1.6406-5.0978,5.6836-5.8594V.1055A12.8307,12.8307,0,0,0,4.0273,5.4961Z\" transform=\"translate(-0.5703 -0.1055)\"><\/path><path d=\"M32.7969,5.6133V.1055a11.8283,11.8283,0,0,0-9.6094,6.2988,25.9887,25.9887,0,0,0-2.93,12.4512V30.6328H32.7969V17.8594H26.41a3.9921,3.9921,0,0,1-.1465-.7617q-.0294-.3516-.0293-.7032a14.8593,14.8593,0,0,1,1.67-7.1484A6.5694,6.5694,0,0,1,32.7969,5.6133Z\" transform=\"translate(-0.5703 -0.1055)\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFelicissima di aver intrapreso questo percorso! Gi\u00e0 dalla prima lezione la mia consapevolezza \u00e8 cambiata e intravedo di nuovo i miei amati addominali.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLorena B.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7f84b8b8\" data-id=\"7f84b8b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-922c4de elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"922c4de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"aa114b93-1701-44bd-bf37-4c37a279c2a2\" data-name=\"Layer 1\" width=\"32.2266\" height=\"30.5273\" viewBox=\"0 0 32.2266 30.5273\"><path d=\"M4.0273,5.4961Q.57,10.1836.57,18.8555V30.6328H13.0508V17.8594H6.6641q-.0587-.7032-.0879-.9082a3.5846,3.5846,0,0,1-.0293-.4981,16.0189,16.0189,0,0,1,.82-4.98q1.6406-5.0978,5.6836-5.8594V.1055A12.8307,12.8307,0,0,0,4.0273,5.4961Z\" transform=\"translate(-0.5703 -0.1055)\"><\/path><path d=\"M32.7969,5.6133V.1055a11.8283,11.8283,0,0,0-9.6094,6.2988,25.9887,25.9887,0,0,0-2.93,12.4512V30.6328H32.7969V17.8594H26.41a3.9921,3.9921,0,0,1-.1465-.7617q-.0294-.3516-.0293-.7032a14.8593,14.8593,0,0,1,1.67-7.1484A6.5694,6.5694,0,0,1,32.7969,5.6133Z\" transform=\"translate(-0.5703 -0.1055)\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tDopo gli esercizi la pancia automaticamente se vede di meno perch\u00e8 \u00e8 naturalmente in attivazione e questa cosa \u00e8 davvero spettacolare. Grazie per la tua pazienza e calma!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tElena R.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-674815da\" data-id=\"674815da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6827d7e5 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"6827d7e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"aa114b93-1701-44bd-bf37-4c37a279c2a2\" data-name=\"Layer 1\" width=\"32.2266\" height=\"30.5273\" viewBox=\"0 0 32.2266 30.5273\"><path d=\"M4.0273,5.4961Q.57,10.1836.57,18.8555V30.6328H13.0508V17.8594H6.6641q-.0587-.7032-.0879-.9082a3.5846,3.5846,0,0,1-.0293-.4981,16.0189,16.0189,0,0,1,.82-4.98q1.6406-5.0978,5.6836-5.8594V.1055A12.8307,12.8307,0,0,0,4.0273,5.4961Z\" transform=\"translate(-0.5703 -0.1055)\"><\/path><path d=\"M32.7969,5.6133V.1055a11.8283,11.8283,0,0,0-9.6094,6.2988,25.9887,25.9887,0,0,0-2.93,12.4512V30.6328H32.7969V17.8594H26.41a3.9921,3.9921,0,0,1-.1465-.7617q-.0294-.3516-.0293-.7032a14.8593,14.8593,0,0,1,1.67-7.1484A6.5694,6.5694,0,0,1,32.7969,5.6133Z\" transform=\"translate(-0.5703 -0.1055)\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHo notato, che l'appetito \u00e8 diminuito drasticamente. Forse proprio perch\u00e8, come dice Julia, lo stomaco \u00e8 rientrato nella propria sede naturale. Anche il reflusso non mi disturba pi\u00f9! Che dire - viva il diaframma rilassato!\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKaterina M.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-413729a6 elementor-section-full_width elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"413729a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c00b5c\" data-id=\"3c00b5c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c8c92b8 elementor-widget elementor-widget-heading\" data-id=\"3c8c92b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">in soli 20 minuti al giorno ti aiuter\u00f2 a stare in forma, tonificare e ripristinare la postura regale, riducendo l'ansia e lo stress.<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e85e96 elementor-widget elementor-widget-heading\" data-id=\"45e85e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">fai il tuo primo passo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bff6d52 elementor-widget elementor-widget-button\" data-id=\"4bff6d52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/t.me\/julymethod\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">maggiori info \u27f6<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section elementor-top-section elementor-element elementor-element-168c3154 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-section-column-vertical-align-stretch\" data-id=\"168c3154\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b733672\" data-id=\"b733672\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73728d3c elementor-widget elementor-widget-heading\" data-id=\"73728d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">trovami su :<br><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3420f336 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3420f336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.linkedin.com\/in\/julia-samsonova-1813a11b9\/\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin-in\"><\/i>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74018904 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"74018904\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" 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elementor-top-column elementor-element elementor-element-e7e3c95\" data-id=\"e7e3c95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>prenota ginnastica posturale e respiratoria Include le tecniche e i metodi esatti che uso ogni giorno. Per pi\u00f9 di 10 anni ho convissuto con la patologia della diastasi dei muscoli retti dell&#8217;addome. Ma finalmente ho trovato la chiave giusta per fare rinascere il mio corpo e la mia autostima. julia libera il tuo diaframma cosa sono questi esercizi? Sono una serie di esercizi composti da varie posizioni, che combinano l\u2019uso delle catene miofasciali e la neurodinamica, attraverso tecniche particolari di respirazione Gli esercizi specifici per il muscolo trasverso del corsetto addominale. rinasci cosa otterai: Migliora la postura Riduce il giro vita senza creare la pressione sugli organi interni e senza il rischio di lesioni Migliora la respirazione e la funzione del diaframma Aumenta la resistenza Migliora la funzione sessuale Previene le disfunzioni del pavimento pelvico Migliora lo stato emotivo e il funzionamento del sistema nervoso Riduce lo stress Aumenta la fiducia in se stessi&nbsp; prenota il tuo primo appuntamento \u27f6 i vostri feedback: Felicissima di aver intrapreso questo percorso! Gi\u00e0 dalla prima lezione la mia consapevolezza \u00e8 cambiata e intravedo di nuovo i miei amati addominali. Lorena B. Dopo gli esercizi la pancia automaticamente se vede di meno perch\u00e8 \u00e8 naturalmente in attivazione e questa cosa \u00e8 davvero spettacolare. Grazie per la tua pazienza e calma! Elena R. Ho notato, che l&#8217;appetito \u00e8 diminuito drasticamente. Forse proprio perch\u00e8, come dice Julia, lo stomaco \u00e8 rientrato nella propria sede naturale. Anche il reflusso non mi disturba pi\u00f9! Che dire &#8211; viva il diaframma rilassato! Katerina M. in soli 20 minuti al giorno ti aiuter\u00f2 a stare in forma, tonificare e ripristinare la postura regale, riducendo l&#8217;ansia e lo stress. fai il tuo primo passo maggiori info \u27f6 trovami su : Quick Links Newsletter Rimani aggiornato con le ultime news, le promozioni e offerte.<\/p>\n","protected":false},"author":1,"featured_media":5304,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4990","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/pages\/4990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/comments?post=4990"}],"version-history":[{"count":63,"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/pages\/4990\/revisions"}],"predecessor-version":[{"id":5678,"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/pages\/4990\/revisions\/5678"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/media\/5304"}],"wp:attachment":[{"href":"http:\/\/samsonova-khayet.com\/it\/wp-json\/wp\/v2\/media?parent=4990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}